Registration closes at 9:00 a.m. (US Pacific Time) on February 11, 2023. A waiting list will be created if the program fills early. A recording* will be available following the program in approximately 10 days.
Description:
In this traditional Insight Meditation (vipassanā) daylong retreat, the emphasis will be on quieting the mind and opening the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness, and develop a more easeful relationship with life, regardless of our circumstances.
Instructions will be given for both sitting and walking meditation. Lively discourse on the Dharma will be provided throughout the day, with time for questions and discussion. This daylong retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.
Tentative Schedule: (subject to change)
10:00 a.m. – 12:00 p.m. Morning session
12:00 p.m. – 2:00 p.m. Lunch break
2:00 p.m. – 4:00 p.m. Afternoon session
All are welcome! No one will be turned away for lack of funds as space allows. For more information, please email Registration@spiritrock.org.
*Recording Note: If you would like access to the recording, you must register by the deadline above. You will have ~90 days from the original program date to view the recording of this program.
